The
what, when and how of a Fitness diet
What is the main
challenge for a fit body?
Exercise? Routine? Dedication?
No, the answer is DIET. Getting a proper diet is the
biggest challenge of any gym going individual.
We need to know the right time and the right foods to eat ...
This is the basic chart for beginner....
Breakfast: 4-5 slice of
Brown bread with peanut butter, 2 whole eggs and 1 banana...
11-11:30: Almonds, kaju,
kishmish , Dates (all total approx weight 300 grams)
Lunch: Rice, Dal ,
veggies, fish/Chicken
1 hr after lunch: take a
Bowl of Fruit Salad
Before the gym meal: Milk
n oats/ milk n cornflex, 1 banana
After the gym: 4 eggs
whites
Dinner: Roti, Sabji, Dal,
Chicken/Fish
3-4ltrs water daily..
